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Tag Archives | zest

Rinse your spine

This little 2-minute-practice is a great start for a day: moving you spine lubricates all the joints in your back and helps keep your discs hydrated. Practise: Rinse your spine Stick to two minutes every morning When you first get out of bed in the morning, the discs between your spinal bones are a little plumper making the spine slightly stiffer than usual, so make a cuppa and potter around for ten minutes before you try this practice Get down…

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Get your sap rising: 5 tips on how to make positive changes stick

As spring approaches bringing those sorely missed longer daylight hours, we see signs all around us that life is renewing itself after the winter gloom. This is our signal to begin our renewal, to regain our zest for life. Remember back in January when Stigu suggested that you don’t start any big self-renovation projects just then? Well, you were never going to be off the hook indefinitely. This is the best time of year to start a new exercise regime…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!