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Tag Archives | taming

TAMING THE MONKEY MIND

We all know what happens when there is too much stuff, especially worries and negative thoughts, going endless rounds in our overloaded heads. Things can start spiralling out of control all too easily, leading to insomnia bursts, panic attacks and anxieties. The next practice by the brilliant Nerina Ramlakhan (UK’s leading sleep expert) is to help exactly with that. Practice: Taming the monkey mind Stick to: 10 mins before bed There’s a strong link between our feeling of safety and…

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