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Mini-rest practice: constructive rest position

    A lovely mini-rest practice: follow these steps and stick to 20 breaths. 1. Lie on the floor. 2. Legs bent, feet on the ground. 3. Arms wide. 4. Count the next twenty breaths, naming the first breath “one” after you have breathed in and then all the way out… Tip: In those twenty breaths notice where your mind goes. Follow it and bring it back gently to the next breath. Why it works: Constructive rest position is a…

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Restfulness Practice: Zoom Out

In the midst of a busy stress filled day do you find it difficult to prioritise what needs doing first so that you feel less swamped? It is only human to feel over-loaded and over-whelmed some of the time, and when you get into this state, everything begins to feel of equal urgency – even things that you actively want to do can start to feel like more pressure. The temptation is to take off your to-do list everything that…

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BEFORE YOU GO

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Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!