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Think positive

Your thoughts create your universe: what kind of world are you making for yourself? Practice: Think positive Stick to: Every day for the rest of your life Transformation doesn’t happen overnight and we can be quite hard on ourselves when we have committed to make a change and progress is slow or we suffer setbacks. New research proves that self-compassion is essential for our renewal, so here is a little practice to get you on track. Notice when you catch…

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The new you

New year, new you! However, what about a gentle beginning this time? Compassion and self-acceptance are essential for your renewal, so no more beating yourself up! Practice: The new you Stick to: When you have half an hour to yourself Get some paper and pencil. Start to think about the qualities you think you would benefit from having more of in your life, e.g. courage, strength, patience, equanimity, kindness. Pick out the most important three and memorise the list. Stand up barefoot.…

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1 minute morning challenge that boosts your zest for the whole day

As the longer daylight hours turn our thoughts to Spring and start to bring up our energy (and our mood hopefully), it is the perfect time to try out new short morning routines: one of our favourites is “Have a Knees Up”. Embedding short zest practices into your day (just 1 minute at a time) can give just the extra oooomph that can change your mindset at the beginning of the day and leave you feeling energised and more optimistic.…

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Mini-rest practice: constructive rest position

    A lovely mini-rest practice: follow these steps and stick to 20 breaths. 1. Lie on the floor. 2. Legs bent, feet on the ground. 3. Arms wide. 4. Count the next twenty breaths, naming the first breath “one” after you have breathed in and then all the way out… Tip: In those twenty breaths notice where your mind goes. Follow it and bring it back gently to the next breath. Why it works: Constructive rest position is a…

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Restfulness Practice: Zoom Out

In the midst of a busy stress filled day do you find it difficult to prioritise what needs doing first so that you feel less swamped? It is only human to feel over-loaded and over-whelmed some of the time, and when you get into this state, everything begins to feel of equal urgency – even things that you actively want to do can start to feel like more pressure. The temptation is to take off your to-do list everything that…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!