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The new you

New year, new you! However, what about a gentle beginning this time? Compassion and self-acceptance are essential for your renewal, so no more beating yourself up! Practice: The new you Stick to: When you have half an hour to yourself Get some paper and pencil. Start to think about the qualities you think you would benefit from having more of in your life, e.g. courage, strength, patience, equanimity, kindness. Pick out the most important three and memorise the list. Stand up barefoot.…

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1 minute morning challenge that boosts your zest for the whole day

As the longer daylight hours turn our thoughts to Spring and start to bring up our energy (and our mood hopefully), it is the perfect time to try out new short morning routines: one of our favourites is “Have a Knees Up”. Embedding short zest practices into your day (just 1 minute at a time) can give just the extra oooomph that can change your mindset at the beginning of the day and leave you feeling energised and more optimistic.…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!