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Spanish Siesta

A siesta is most beneficial when it’s a daily routine rather than a one off. (Your boss may not agree) Practice: Spanish Siesta Stick to 30 mins after lunch (works in any country) Find a couch or a comfy armchair (no bed!) Get yourself warm and settled. Pretend that you are in the Mediterranean. Put your phone on silent. Set a timer for half an hour. A short sleep after lunch can reduce stress, help cardiovascular functions, and improve alertness…

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