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Tag Archives | sleep

TAMING THE MONKEY MIND

We all know what happens when there is too much stuff, especially worries and negative thoughts, going endless rounds in our overloaded heads. Things can start spiralling out of control all too easily, leading to insomnia bursts, panic attacks and anxieties. The next practice by the brilliant Nerina Ramlakhan (UK’s leading sleep expert) is to help exactly with that. Practice: Taming the monkey mind Stick to: 10 mins before bed There’s a strong link between our feeling of safety and…

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Sleep tip: Stop fighting

Bed is not our enemy. By accepting our sleep sensitivity and stopping to try to fix it, small (and big!) miracles can happen. Instead of thinking that you are incurable, change your perspective: Insomnia is not our overlord. Stop thinking about sleep during the day. Keep key plans, even after a poor night. Park your anger at the bedroom door (it might not even still be there in the morning…) Give your head a holiday from insomnia. Stigu X  

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Sensitive sleepers’ sleep heaven: 5 tips to make the bedroom right for deep sleep

We get the best, deepest and most nourishing sleep when we don’t need to worry about a thing and everything feels just about right. So the first one on our “how to get the bedroom right for a sensitive sleeper” list is not about light, noise or softness of bed lines. It’s something else, something much more important. 1. Make your bedroom safe Feeling safe is the first prerequisite for sleeping (at all). Make sure you don’t need to fear in your own house or…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!