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Tag Archives | rotate

Twist of life

When your neck and maybe whole body feels stiff and doesn’t rotate easily and effortlessly from side to side, do this simple Stigu practice and follow these steps: Stand with feet hip distance apart, toes pointing forward. Bend your knees mildly. Allow the lower back to lengthen downward. Spine, neck and head extending upward. Shoulders relaxed, chest open; arms relaxed, hanging down like spaghetti that just went past the “al dente”. Start twisting your chest right and left. Allow the…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!