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Tag Archives | practice

Your comfort zone is your danger zone

The most dangerous place in the world for you to be is in your comfort zone. Yes, it’s cosy and familiar, but it can lead to stagnation. We need to stretch ourselves mentally and physically so that we make space in our lives for growth. Think about the things in your life that could do with a good stretch. Job getting boring? Social life non existent? Relationship due an M.O.T? Are you so stiff that putting your socks on has…

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Think positive

Your thoughts create your universe: what kind of world are you making for yourself? Practice: Think positive Stick to: Every day for the rest of your life Transformation doesn’t happen overnight and we can be quite hard on ourselves when we have committed to make a change and progress is slow or we suffer setbacks. New research proves that self-compassion is essential for our renewal, so here is a little practice to get you on track. Notice when you catch…

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The new you

New year, new you! However, what about a gentle beginning this time? Compassion and self-acceptance are essential for your renewal, so no more beating yourself up! Practice: The new you Stick to: When you have half an hour to yourself Get some paper and pencil. Start to think about the qualities you think you would benefit from having more of in your life, e.g. courage, strength, patience, equanimity, kindness. Pick out the most important three and memorise the list. Stand up barefoot.…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!