SIGN UP FOR STIGU AND GET 10% OFF YOUR NEXT ORDER!

Tag Archives | practice

Compassion fatigue

As the darkness of Autumn arrives and the woes of the world make you overwhelmed, why not to try out a compassion fatigue practice, this is how: Go for a walk Imagine that every step is driving a pump that is producing compassion With every step, feel your whole body filling with compassion Think of a place, a person or an animal in need of compassion Hold that place or person or animal in mind Visualise the object of your…

Continue Reading 0

Stretch your legs

Back pain is not usually linked to any serious disease, but can be debilitating and emotionally distressing. It can be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. Also tight hamstrings can pull on the back of your pelvis and aggravate back pain. Here’s a useful little practice to prevent back pains that according to studies affect over 10% of us. Practice: Stretch your legs Stick to: 5 minutes every other day Lie down on…

Continue Reading 0

Your comfort zone is your danger zone

The most dangerous place in the world for you to be is in your comfort zone. Yes, it’s cosy and familiar, but it can lead to stagnation. We need to stretch ourselves mentally and physically so that we make space in our lives for growth. Think about the things in your life that could do with a good stretch. Job getting boring? Social life non existent? Relationship due an M.O.T? Are you so stiff that putting your socks on has…

Continue Reading 0

BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!