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Tag Archives | napping

Nap Nirvana

When in Spain you do as… Stigu HQ has moved to the sunny Spain for a week and we will practise a little siesta every single day. As you might know a nap is most beneficial when it’s a daily routine rather than a one off, so do we even have a choice? It’s nap-time – again ;-)! Practice: Nap Nirvana Stick to 20-40 mins 1.Firstly and most importantly: recognise that you are not being lazy, you are recharging your batteries. 2.Have…

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The key to power napping

Some of us love napping, while some don’t get it at all but the fact is that your eyelids feel soooo much lighter after a quick nap. Power napping is all about charging our batteries in a shortest spell of time. Here’s one solid nap practice for the busy, time-deprived jugglers. Practice: The key to power napping Stick to when you need a super short nap Hold a key in your hand, or some other object that has some weight to it (not your…

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Get Caught Napping

There is now a significant body of research that supports the nap as an essential practice to maintain optimal levels of mental and physical health. When I tell people that I have a nap every day they look at me a little puzzled: isn’t napping for babies and old people? Well the truth is 85% of mammals are polyphasic sleepers, which means they sleep for short bursts throughout the day, whereas humans are monophasic sleepers, meaning that our days are…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!