Tag Archives | nap

Nap Nirvana

When in Spain you do as… Stigu HQ has moved to the sunny Spain for a week and we will practise a little siesta every single day. As you might know a nap is most beneficial when it’s a daily routine rather than a one off, so do we even have a choice? It’s nap-time – again ;-)! Practice: Nap Nirvana Stick to 20-40 mins 1.Firstly and most importantly: recognise that you are not being lazy, you are recharging your batteries. 2.Have…

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The key to power napping

Some of us love napping, while some don’t get it at all but the fact is that your eyelids feel soooo much lighter after a quick nap. Power napping is all about charging our batteries in a shortest spell of time. Here’s one solid nap practice for the busy, time-deprived jugglers. Practice: The key to power napping Stick to when you need a super short nap Hold a key in your hand, or some other object that has some weight to it (not your…

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Spanish Siesta

A siesta is most beneficial when it’s a daily routine rather than a one off. (Your boss may not agree) Practice: Spanish Siesta Stick to 30 mins after lunch (works in any country) Find a couch or a comfy armchair (no bed!) Get yourself warm and settled. Pretend that you are in the Mediterranean. Put your phone on silent. Set a timer for half an hour. A short sleep after lunch can reduce stress, help cardiovascular functions, and improve alertness…

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