SIGN UP FOR STIGU AND GET 10% OFF YOUR NEXT ORDER!

Tag Archives | mini-practice

TAMING THE MONKEY MIND

We all know what happens when there is too much stuff, especially worries and negative thoughts, going endless rounds in our overloaded heads. Things can start spiralling out of control all too easily, leading to insomnia bursts, panic attacks and anxieties. The next practice by the brilliant Nerina Ramlakhan (UK’s leading sleep expert) is to help exactly with that. Practice: Taming the monkey mind Stick to: 10 mins before bed There’s a strong link between our feeling of safety and…

Continue Reading 0

Rinse your spine

This little 2-minute-practice is a great start for a day: moving you spine lubricates all the joints in your back and helps keep your discs hydrated. Practise: Rinse your spine Stick to two minutes every morning When you first get out of bed in the morning, the discs between your spinal bones are a little plumper making the spine slightly stiffer than usual, so make a cuppa and potter around for ten minutes before you try this practice Get down…

Continue Reading 0

Stretch your legs

Back pain is not usually linked to any serious disease, but can be debilitating and emotionally distressing. It can be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. Also tight hamstrings can pull on the back of your pelvis and aggravate back pain. Here’s a useful little practice to prevent back pains that according to studies affect over 10% of us. Practice: Stretch your legs Stick to: 5 minutes every other day Lie down on…

Continue Reading 0

BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!