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Tag Archives | mind

TAMING THE MONKEY MIND

We all know what happens when there is too much stuff, especially worries and negative thoughts, going endless rounds in our overloaded heads. Things can start spiralling out of control all too easily, leading to insomnia bursts, panic attacks and anxieties. The next practice by the brilliant Nerina Ramlakhan (UK’s leading sleep expert) is to help exactly with that. Practice: Taming the monkey mind Stick to: 10 mins before bed There’s a strong link between our feeling of safety and…

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Your comfort zone is your danger zone

The most dangerous place in the world for you to be is in your comfort zone. Yes, it’s cosy and familiar, but it can lead to stagnation. We need to stretch ourselves mentally and physically so that we make space in our lives for growth. Think about the things in your life that could do with a good stretch. Job getting boring? Social life non existent? Relationship due an M.O.T? Are you so stiff that putting your socks on has…

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Set your mind free

It’s not just the body that needs rest. Often we rest the body and leave the mind working (watching TV). When the mind is rested, solutions often come “out of the blue” without a slightest effort! Practice: Set you mind free Stick to: 2 minutes whenever you need a breakthrough If you have been grappling with a problem and are not getting anywhere near a solution, try this: Walk away from the problem (physically if possible, to another room or…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!