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Tag Archives | journey

Spiral bound

It can help to keep a journal of the changes you are planning to make, how you are preparing for those changes and what you hope to see, such as setting a date to quit smoking, and looking forward to having a better sense of smell and more energy. Log your ups (and downs) honestly in your journal and remember the importance of self-compassion when you are on a journey of renewal. When pathways are built into mountain sides, they…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!