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Tag Archives | fatigue

Compassion fatigue

As the darkness of Autumn arrives and the woes of the world make you overwhelmed, why not to try out a compassion fatigue practice, this is how: Go for a walk Imagine that every step is driving a pump that is producing compassion With every step, feel your whole body filling with compassion Think of a place, a person or an animal in need of compassion Hold that place or person or animal in mind Visualise the object of your…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!