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Squats help your heart rate to jump from resting to pumped

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Did you know that working the legs takes a strain of the heart, it’s like going for a quick run. So time to incorporate squats into your daily routines and get your heart pumped!

Mini-practice: Squats

Stick to: 2-3 times a day (10-20 repeats each time)

  • Put feet shoulder-width apart.
  • Point your feet (and knees) slightly outward.
  • Bend your knees then straighten again (never let your knees overshoot the feet).
  • In time you will be able to lower yourself so your thighs are parallel with the floor.

TIP: if you have knee problems, squats are a must – just take it easy and go half-way.

Stick to it for a couple of weeks – do you notice how quickly it gets easier?

Stigu x

 

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