Practice: Sit right
Stick to: All the time
- Choose a straight chair with armrests that firmly support you.
- Sit with your bottom right at the back of the chair so you don’t slouch.
- In the car, position your seat so that you can easily reach the wheel and get your foot on the pedals.
- In the office (and especially the car) keep your cool. Don’t let the bastards wind you up. Anger makes your neck stiff (and chiropractors are expensive.)