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Rinse your spine

Rinse your spine Stigu

This little 2-minute-practice is a great start for a day: moving you spine lubricates all the joints in your back and helps keep your discs hydrated.

Practise: Rinse your spine

Stick to two minutes every morning

When you first get out of bed in the morning, the discs between your spinal bones are a little plumper making the spine slightly stiffer than usual, so make a cuppa and potter around for ten minutes before you try this practice

  1. Get down on all fours.
  2. Hands under shoulders knees under hips.
  3. As you breath out draw you tummy up drop your tailbone and your head and let your back hump up to the ceiling.
  4. As you breath in start to stick your bottom out behind you shrug your shoulders down and look ahead of you.
  5. Repeat over ten breaths.

How do you feel?

Stigu x

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