SIGN UP FOR STIGU AND GET 10% OFF YOUR NEXT ORDER!

Restfulness practice: Going up the wall (in a good way)

If you are a desk-jockey the chances are your back has ‘twinged’ at times…(and if it hasn’t, burn your chair now and save yourself!!) So this is a MUST-DO practice when you get home from work, it can be very very simple or you can get creative with cushions and blankets to make it even more comfortable. WARNING: may lead to a spontaneous nap.

  1. Switch off phone
  2. Put on some chilled music
  3. Take off restrictive clothing (belt/tie etc)
  4. Sit side on to the wall
  5. Lie down and wriggle your legs up the wall
  6. Get your bottom as close to the wall as you can
  7. Try adding a cushion underneath your bottom
  8. Take your arms wide
  9. Take a deep breath in…..
  10. …and out…
  11. Stay for 20 breaths, or more…..

Stigu’s soundtrack selection for “Going Up The Wall” practice:

RESTORE_w1_lb_viparitikarani

…Rest easy X Stigu

Disclaimer

, , ,

No comments yet.

Leave a Reply

BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!