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Mini-practice: Chill out breath

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Autumn can be stressful time as we try to renew ourselves and set new, challenging goals. This mini-practice can help you to change gear into “rest” mode.

Practice: Chill out breath

Stick to: 5 mins

  1. Count how long the in-breath and out-breath are.
  2. Begin to lengthen the out-breath by just a few seconds.
  3. Do this on each out-breath so it gets longer and longer.
  4. Don’t leave yourself feeling “breath hungry” or desperate to breath in.
  5. Eventually with practice out-breath might be twice as long as in-breath.
  6. After 5 minutes let the breath return to normal.

After first practice – how do you feel?

Ask the same question again after doing the practice more than five times.

Stigu x

 

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!