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The key to power napping

The key to power napping by Stigu

Some of us love napping, while some don’t get it at all but the fact is that your eyelids feel soooo much lighter after a quick nap. Power napping is all about charging our batteries in a shortest spell of time. Here’s one solid nap practice for the busy, time-deprived jugglers.

Practice: The key to power napping

Stick to when you need a super short nap

  1. Hold a key in your hand, or some other object that has some weight to it (not your smart phone or an antique vase…..)
  2. Stay sitting upright and relax
  3. Close your eyes and descend into napdom.
  4. As you fall asleep, you’ll drop the key/object
  5. CLANG BANG!
  6. Wake up inspired (and no need for a timer).

Salvador Dali used this technique to ensure his power naps were short and sweet. He learned this trick from the Capuchin monks and recommended it to anyone who worked with ideas, claiming that the micro nap revivified the physical and psychic being.

How do you feel?

Stigu x

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BEFORE YOU GO

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Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

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