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Compassion fatigue

As the darkness of Autumn arrives and the woes of the world make you overwhelmed, why not to try out a compassion fatigue practice, this is how:

  • Go for a walk
  • Imagine that every step is driving a pump that is producing compassion
  • With every step, feel your whole body filling with compassion
  • Think of a place, a person or an animal in need of compassion
  • Hold that place or person or animal in mind
  • Visualise the object of your attention receiving compassion

And why not to follow up with practical steps: change to ethical investments, cruelty free products, support a charity or anything that delivers more feel-good hormones to take you over the winter.

Stigu x

 

 

 

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