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Sit right!

Slouching increases the pressure on your lower back to about 10 to 15 times as much as when you are lying down. So time to sit right and this is how it’s done! Practice: Sit right Stick to: All the time Steps: Choose a straight chair with armrests that firmly support you. Sit with your bottom right at the back of the chair so you don’t slouch. In the car, position your seat so that you can easily reach the…

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Walk here and there

Whenever possible: stand rather than sit, walk rather than stand. If you stand for three hours a day for five days, that’s around 750 calories burnt. That’s about 10 marathons a year!! Practice: Walk here and there Stick to: 5 minutes every hour Always take stairs. Hold walking meetings. Walk to people to talk face to face. Walk to a further bathroom. Stand up while on phone. It’s those little things that matter in the big picture! Stigu X

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Mini-practice: Chill out breath

Autumn can be stressful time as we try to renew ourselves and set new, challenging goals. This mini-practice can help you to change gear into “rest” mode. Practice: Chill out breath Stick to: 5 mins Count how long the in-breath and out-breath are. Begin to lengthen the out-breath by just a few seconds. Do this on each out-breath so it gets longer and longer. Don’t leave yourself feeling “breath hungry” or desperate to breath in. Eventually with practice out-breath might…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!