Walk here and there

Whenever possible: stand rather than sit, walk rather than stand. If you stand for three hours a day for five days, that’s around 750 calories burnt. That’s about 10 marathons a year!! Practice: Walk here and there Stick to: 5 minutes every hour Always take stairs. Hold walking meetings. Walk to people to talk face to face. Walk to a further bathroom. Stand up while on phone. It’s those little things that matter in the big picture! Stigu X

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Mini-practice: Chill out breath

Autumn can be stressful time as we try to renew ourselves and set new, challenging goals. This mini-practice can help you to change gear into “rest” mode. Practice: Chill out breath Stick to: 5 mins Count how long the in-breath and out-breath are. Begin to lengthen the out-breath by just a few seconds. Do this on each out-breath so it gets longer and longer. Don’t leave yourself feeling “breath hungry” or desperate to breath in. Eventually with practice out-breath might…

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Breathe mini-practice: Sigh of relief

October Stigu theme is breathe. Our life began when we struggled to take our first breath, and from that moment on we are only usually aware of our breathing when there is something wrong: the misery of a blocked nose, the exhaustion of a chesty cough, or the absolute panic of not being able to breathe. We can survive weeks without food, days without water, but only minutes without breathing… Many illnesses are related to disordered breathing, and the solution…

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