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Desk detox practice: Leg lift

Forget having a face lift, have a leg lift instead! Greetings from Stigulandia! No time to get to the gym? How about using your office chair as your gym, so you can work out on company time? This week’s desk detox tip will help improve circulation, take a load off the heart, build leg strength, and also give you the guilty pleasure of visualising yourself kicking someone up the butt who has irritated you already this week…… Desk detox leg…

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If meditation isn’t working, try changing gear with restfulness

PART ONE by Michelle Chand Good excuses for staying stressed It is true that we would all benefit from learning to meditate though many of us will have at best a shaky idea of what it is or how to do it. Meditating essentially means being mindful of what is happening in the present moment, which sounds really simple, trite even? And yet, so few of us do it. Even the concept of meditation or mindfulness turns a lot of…

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Restfulness practice: Going up the wall (in a good way)

If you are a desk-jockey the chances are your back has ‘twinged’ at times…(and if it hasn’t, burn your chair now and save yourself!!) So this is a MUST-DO practice when you get home from work, it can be very very simple or you can get creative with cushions and blankets to make it even more comfortable. WARNING: may lead to a spontaneous nap. Switch off phone Put on some chilled music Take off restrictive clothing (belt/tie etc) Sit side…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!