The key to power napping

Some of us love napping, while some don’t get it at all but the fact is that your eyelids feel soooo much lighter after a quick nap. Power napping is all about charging our batteries in a shortest spell of time. Here’s one solid nap practice for the busy, time-deprived jugglers. Practice: The key to power napping Stick to when you need a super short nap Hold a key in your hand, or some other object that has some weight to it (not your…

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Spanish Siesta

A siesta is most beneficial when it’s a daily routine rather than a one off. (Your boss may not agree) Practice: Spanish Siesta Stick to 30 mins after lunch (works in any country) Find a couch or a comfy armchair (no bed!) Get yourself warm and settled. Pretend that you are in the Mediterranean. Put your phone on silent. Set a timer for half an hour. A short sleep after lunch can reduce stress, help cardiovascular functions, and improve alertness…

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Stretch your legs

Back pain is not usually linked to any serious disease, but can be debilitating and emotionally distressing. It can be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. Also tight hamstrings can pull on the back of your pelvis and aggravate back pain. Here’s a useful little practice to prevent back pains that according to studies affect over 10% of us. Practice: Stretch your legs Stick to: 5 minutes every other day Lie down on…

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Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!