Summer pleasure: ice tea with a twist

It’s summer, Friday and weekend – aaaah, a triple whammy. Now or never is the time for a guilt-free pampering moment. Tea is rich in flavonoids which possess considerable antioxidant power so why not to try out this ice tea recipe, comes with a twist of course ;-). Ingredients: 1 part (50 ml) rum 1 part (50 ml) iced tea 1 part (50 ml) lemon juice 1 lemon wedge Mix: Pour all the ingredients over cubed ice in a highball glass. Garnish…

Continue Reading 0

Rinse your spine

This little 2-minute-practice is a great start for a day: moving you spine lubricates all the joints in your back and helps keep your discs hydrated. Practise: Rinse your spine Stick to two minutes every morning When you first get out of bed in the morning, the discs between your spinal bones are a little plumper making the spine slightly stiffer than usual, so make a cuppa and potter around for ten minutes before you try this practice Get down…

Continue Reading 0

Nap Nirvana

When in Spain you do as… Stigu HQ has moved to the sunny Spain for a week and we will practise a little siesta every single day. As you might know a nap is most beneficial when it’s a daily routine rather than a one off, so do we even have a choice? It’s nap-time – again ;-)! Practice: Nap Nirvana Stick to 20-40 mins 1.Firstly and most importantly: recognise that you are not being lazy, you are recharging your batteries. 2.Have…

Continue Reading 0



Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!