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Nap Nirvana

When in Spain you do as… Stigu HQ has moved to the sunny Spain for a week and we will practise a little siesta every single day. As you might know a nap is most beneficial when it’s a daily routine rather than a one off, so do we even have a choice? It’s nap-time – again ;-)! Practice: Nap Nirvana Stick to 20-40 mins 1.Firstly and most importantly: recognise that you are not being lazy, you are recharging your batteries. 2.Have…

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The key to power napping

Some of us love napping, while some don’t get it at all but the fact is that your eyelids feel soooo much lighter after a quick nap. Power napping is all about charging our batteries in a shortest spell of time. Here’s one solid nap practice for the busy, time-deprived jugglers. Practice: The key to power napping Stick to when you need a super short nap Hold a key in your hand, or some other object that has some weight to it (not your…

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Spanish Siesta

A siesta is most beneficial when it’s a daily routine rather than a one off. (Your boss may not agree) Practice: Spanish Siesta Stick to 30 mins after lunch (works in any country) Find a couch or a comfy armchair (no bed!) Get yourself warm and settled. Pretend that you are in the Mediterranean. Put your phone on silent. Set a timer for half an hour. A short sleep after lunch can reduce stress, help cardiovascular functions, and improve alertness…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!