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Twist of life

When your neck and maybe whole body feels stiff and doesn’t rotate easily and effortlessly from side to side, do this simple Stigu practice and follow these steps: Stand with feet hip distance apart, toes pointing forward. Bend your knees mildly. Allow the lower back to lengthen downward. Spine, neck and head extending upward. Shoulders relaxed, chest open; arms relaxed, hanging down like spaghetti that just went past the “al dente”. Start twisting your chest right and left. Allow the…

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TAMING THE MONKEY MIND

We all know what happens when there is too much stuff, especially worries and negative thoughts, going endless rounds in our overloaded heads. Things can start spiralling out of control all too easily, leading to insomnia bursts, panic attacks and anxieties. The next practice by the brilliant Nerina Ramlakhan (UK’s leading sleep expert) is to help exactly with that. Practice: Taming the monkey mind Stick to: 10 mins before bed There’s a strong link between our feeling of safety and…

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Compassion fatigue

As the darkness of Autumn arrives and the woes of the world make you overwhelmed, why not to try out a compassion fatigue practice, this is how: Go for a walk Imagine that every step is driving a pump that is producing compassion With every step, feel your whole body filling with compassion Think of a place, a person or an animal in need of compassion Hold that place or person or animal in mind Visualise the object of your…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!