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Compassion fatigue

As the darkness of Autumn arrives and the woes of the world make you overwhelmed, why not to try out a compassion fatigue practice, this is how: Go for a walk Imagine that every step is driving a pump that is producing compassion With every step, feel your whole body filling with compassion Think of a place, a person or an animal in need of compassion Hold that place or person or animal in mind Visualise the object of your…

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Summer pleasure: ice tea with a twist

It’s summer, Friday and weekend – aaaah, a triple whammy. Now or never is the time for a guilt-free pampering moment. Tea is rich in flavonoids which possess considerable antioxidant power so why not to try out this ice tea recipe, comes with a twist of course ;-). Ingredients: 1 part (50 ml) rum 1 part (50 ml) iced tea 1 part (50 ml) lemon juice 1 lemon wedge Mix: Pour all the ingredients over cubed ice in a highball glass. Garnish…

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Rinse your spine

This little 2-minute-practice is a great start for a day: moving you spine lubricates all the joints in your back and helps keep your discs hydrated. Practise: Rinse your spine Stick to two minutes every morning When you first get out of bed in the morning, the discs between your spinal bones are a little plumper making the spine slightly stiffer than usual, so make a cuppa and potter around for ten minutes before you try this practice Get down…

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BEFORE YOU GO

 Stigu_RestandZest_Mini_Practices

Learn how everyday planning can become your most precious asset, and how it can help you to get organised and to find enough time charge your batteries.

This SuperPlanner Toolkit will show you how!